Tag: body

I was tired of being sore, tired of expending half of my energy at the gym each morning, and tired of feeling much older than I thought I should

Keywords: fitness , gym , health , weight , women , workout , zerotohero

I had what I would consider an exercise obsession (work off everything you eat) and overly strict diet (I’m talking zero fat- very bad). So, I quickly realized that working in the field would not be the best long-term fit for me. I choose not to work in a field that is based largely on superficial results. And yes, there are a lot of internal physical benefits to exercise, and I will continue to offer advice and exercise myself, but being totally immersed in the fitness industry is not for me. I don’t find it rewarding on the level I am looking for. For some, it’s the perfect fit, and that’s great. It’s just not for me.

https://5kidsand40ish.wordpress.com/2021/01/03/i-gained-ten-pounds-on-purpose

Now that I’ve started to even LIKE what greets me in the mirror, it’s getting harder and harder to say no to ice cream

Keywords: healthy lifestyle, update

Let me tell you though, the plateau on top of the mountain is a breath of fresh air and a sigh of relief.  It is the ‘this body ran five miles’ instead of the ‘this body ate 150 calories over’.  It is laughing when it downpours during a walk instead of panicking to find a different way to burn 300 calories.  And it is the recognition that nothing in the world can beat a good scoop of ice cream.

https://gorge-ous.blog/2020/08/19/hey-siri-how-many-calories