Keywords: healthy lifestyle, update

Let me tell you though, the plateau on top of the mountain is a breath of fresh air and a sigh of relief.  It is the ‘this body ran five miles’ instead of the ‘this body ate 150 calories over’.  It is laughing when it downpours during a walk instead of panicking to find a different way to burn 300 calories.  And it is the recognition that nothing in the world can beat a good scoop of ice cream.

https://gorge-ous.blog/2020/08/19/hey-siri-how-many-calories