Tag: cardio

Indoor Workout with Weights

cardio , featured , physical wellness , weights

kbukur's avatarWildflower Collective

By Kari B.


Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the year, but it’s also the month known for focusing on heart health! With cardiovascular issues running deep in my family, I tend to be hypersensitive to this topic. I encourage you to always focus on your heart and keep that muscle strong so it beats for many years to come. Don’t forget, heart disease is the leading killer of American men and women. A few quick tips that I can’t emphasize enough!


  1. Eat lots of fruits, vegetable and heart healthy foods!
  2. Manage that stress, find some happiness and get plenty of rest!
  3. Exercise – cardio and resistance. They are BOTH…

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Fat-loss Arm Workout | Belly Dance Veil Leilah Isaac

apartment friendly , beginner friendly , low impact , no shoes needed , small spaces , warmup included

Average Joanna's avatarFind Your Fitness

High impact, beginner’s, arms-focused toning cardio dance workout by Leilah Isaac

Length: 15 min 52 sec

A shoulder-burning arm workout with belly dance moves using a veil.

Included Features

Warmupcheckmark
(limited)		Equipment needed

Veil or long but light scarf

Cool-down

No

Space needed

Room to move arms

Beginner Modifications

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(limited)

Apartment friendly?

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Advanced Modifications

No

Shoes needed?

No

Review

Sweat Levelsweat dropx0Fun Levelhappy facex5
Burn Levelflamex4Soreness Levelouchx1
Torture Leveldying facex2Ease of Followingthumbs upx5

This is such a fun arm workout! It really burns the shoulders, especially if you use a heavier scarf. It’s a hard workout, but it’s not intense; it’s easy to follow and easy for anyone to do, so it’s also completely beginner friendly.

The moves are so cute, too! You’ll have an absolute blast doing this quick, yet effective, routine, whether by itself or part of a longer workout. It would also make a great warmup to a longer…

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