You lack energy during the session? Think about pre workout

The pre-workout is as the name suggests the snack to take before the weight training session. This is the second most important “meal” of the day, completed by the post-training session. The purpose of this meal is to prepare your body for muscle damage to come, but also to ensure a good level of energy throughout your bodybuilding session.

Slow sugars before a bodybuilding session

The pre-workout intake is similar to other snacks. Unlike taking post-training, you must consume low glycemic index carbohydrates before the session (complex carbohydrates). Complex pre-workout carbohydrates provide enough energy for the entire bodybuilding session. Not to consume before the session can limit you in your training. Oatmeal, bananas (green) or wholemeal bread (chicken sandwich) are foods rich in complex carbohydrates for pre-workout.

Proteins in pre-workout

The catabolism of the muscles does not occur only during the night, but also during the session. This…