Having that sense of accomplishment is why I get up so early in the morning

Keywords: off ice , stay positive

Most importantly, there is a therapeutic component to the sport. Every time I have a lesson, all the stress produced by outside factors does not exist. Somehow, I can focus on my coach’s words. During my practice time, nothing is distracting me. My mind is attuned to what is happening on the ice. I make sure that my camera is facing me and there is enough space in the rink to practice my jumps and spins. All the negativities of the world are pushed away. I am at peace in my happy place.
https://adultsskatetoo.com/why-i-miss-skating

I did 5-6 sets of free squats today

Keywords: personal , weight training

I wish I were more upright but this is me; not quite parallel but I can get this far down. But when I start using weight: I need to get this far down, every time, else I am using too much weight.
https://lifeofanoldgoat.home.blog/2021/01/05/i-am-going-to-learn-how-to-squat

I was tired of being sore, tired of expending half of my energy at the gym each morning, and tired of feeling much older than I thought I should

Keywords: fitness , gym , health , weight , women , workout , zerotohero

I had what I would consider an exercise obsession (work off everything you eat) and overly strict diet (I’m talking zero fat- very bad). So, I quickly realized that working in the field would not be the best long-term fit for me. I choose not to work in a field that is based largely on superficial results. And yes, there are a lot of internal physical benefits to exercise, and I will continue to offer advice and exercise myself, but being totally immersed in the fitness industry is not for me. I don’t find it rewarding on the level I am looking for. For some, it’s the perfect fit, and that’s great. It’s just not for me.
https://5kidsand40ish.wordpress.com/2021/01/03/i-gained-ten-pounds-on-purpose