I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive.
Make your weekly training plan specific to your fitness goal, find a way to measure your progress and make the weekly plan. Be sure that it is something that you can do each week be relevant to the latest research and set a time that you will keep this programme.
Tag: goals
The Truth about being a Fitness Professional
coach, fit, fitness, food, instagram, life, personaltrainer, professional, struggle, trainer, wellness, workout
I’m a fitness coach but I am not the healthiest and fittest out there.
Working in the fitness industry, everyone expects us to look absolutely ripped (2% body fat and 8-pack abs and all), and have so much time in our hands (freelance coaches like myself, especially). Not that it’s an unfair or impossible expectation – we should practice what we preach, after all.
As with most expectations, it’s not all it’s perceived to be. After 8 years in the industry, here are a couple of things I’d like to share.
- We have the same 24 hours as everyone else.
When you work in a gym, everyone (including yourself in the beginning, probably) expects you to be working out all day. Hey, gym use is free all day, every day. However, our time is highly dependent on client schedules. When we have a lot of clients in a day, we’ll…
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Setting Realistic Goals
Beachbody, Failure, Goal attainment, Goal setting, habit forming, new year’s resolutions, success
Did you know that approximately 80% of New Year’s Resolutions fail by February? (U.S. News & World Report) Why do you think that is? I don’t know about you, but I know it’s really difficult to force myself to get up and go to the gym when the temperatures are sub-freezing!
For me, the biggest indicator of success is how I structure my goals. Almost all of the theories about learning and skill building emphasize how important it is to set attainable goals and to chunk your overall goal down into smaller more manageable tasks that you can use to scaffold and build upon.
Unfortunately, that’s not how we are naturally wired! We live in a society where instant gratification is so prevalent. There has been a billion dollar weight-loss industry built upon the customer’s desire to get quick results without having to actually do a whole lot…
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Motivating Movement
beauty , happy , healthy , motivation , working out
As I sit at home this morning, enjoying the snow day, I try to motivate myself to go on a run. I’ve been doing pretty good with working out. I have only taken 2 days off since the first of the year, which, I say, is reasonable. But, today I just couldn’t seem to get myself motivated.
Last night, I was looking online at clothes, and found myself avoiding adding some tops I really liked being added to my cart. I would tell myself, “maybe when you’ve lost more weight, you could try something like this.” Or seeing skirts that were my style, but short, saying “maybe when you’ve gotten down to a size 0.” And today motivating myself to run, all I could think about was being fat.
Honestly, I am by NO MEANS fat. I just struggle a lot with body image. I allowed others to determine…
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I Am a Survivor.
acting, fitness, health, nutrition
When I was 17, my older brother Freddy passed away from cancer at the age of 30. This was one of the last photos he and I took together. The day our little sister was born, and about a year before he passed.
I graduated high school and moved on to college where I got lost in depression, drank alcohol at least 3 nights a week, and shoved french fries into my face during my lunch breaks. Unsurprisingly, the number on the scale went up to 165 lbs by age 20 (freshmen 15 was more of a freshmen 40)
I was interested in acting, but did not believe in myself enough to think it would be a career. Being hungover on weekends was a common occurrence. I was satisfied with working in retail for the…
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Goals and Dreams
goal, goals, goal setting, dream, dreams, dreaming, achieve, achieving, achievement, deadline, deadlines, management
Fitness Search 