Keywords: fitness , asana , body , fitness , fitness instructor , fitness journey , flexible , personal growth , personal story , physiology , training , yoga , yoga instructor

I have made many mistakes when it comes to training my body to become more flexible. I thought I had to force myself to stretch to the point of pain to see any real success.

https://deannaduxbury.wordpress.com/2020/08/03/the-science-behind-flexibility