Keywords: disability , fitness , ablelism , accessibility , accessibility awareness , disability awareness , disabled blogger , fitness goals , fitness journey , physical challenges , physical disability , spina bifida

Fitness is so much harder when you are disabled because almost everything is designed for abled people and the disability community is often left hanging. I get a majority of your audience will probably be abled people and I don’t blame fitness trainers for not having extensive not on disability but I do blame them for not even trying to make their workout accessible. Some people will take the initiative and look for something that is accessible but other people will not and will just accept the fact that it does not exist which is sad because it shouldn’t take three days to find a twenty minute workout. There are some seated workouts that I have found but in my experience, most of them are not accessible because pretty much all of them require you to move your leg the whole time or do some type of heel movement which some people can do but a lot of people can’t so even though it says it’s accessible that doesn’t mean it is. Accessible workouts do exist but there aren’t near as many accessible ones as inaccessible and as frustrating as it is sometimes it’s just better to do those and modify than to look for something accessible because it will be like finding a needle in a haystack.

https://myrockindisabledlife.com/2021/01/16/how-you-can-make-fitness