By Kari B.

Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the year, but it’s also the month known for focusing on heart health! With cardiovascular issues running deep in my family, I tend to be hypersensitive to this topic. I encourage you to always focus on your heart and keep that muscle strong so it beats for many years to come. Don’t forget, heart disease is the leading killer of American men and women. A few quick tips that I can’t emphasize enough!

1. Eat lots of fruits, vegetable and heart healthy foods!
2. Manage that stress, find some happiness and get plenty of rest!
3. Exercise – cardio and resistance. They are BOTH…