health , moderation , planning , progress , training
Ok so I’ve talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey. I thought it was also important to talk about another piece of the puzzle which is moderation. At this point in my journey, almost exactly a year in, moderation is proving to be a lot harder than I ever could have imagined in the beginning! I have fallen in love with this lifestyle, with lifting, with getting stronger and I am now at a point where I have to actually tell myself “you need to take a day off” even though most weeks I don’t want to! I know, who woulda thought?!?! I went from barely exercising at all to being a fitness addict in a very short amount of time!
I realize I probably sound like a bit of a weirdo for what I am…
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