49 class times,ranging from 6 am to 7:30 pm, with full-body workouts ranging from 30 to 55 minutes

A quick recap of where we came from, and more importantly, where we are going. First we tried Facebook groups. Then we started streaming 1 – 2 classes a day on Zoom from our local studios. But both of these options were missing something big – YOU!! We had no idea on Facebook if we were talking to dead air the entire class – there was no one there on our end, that we knew of. We loved making the transition to Zoom – better audio capabilities and the ability to 2-way video conference (so we can SEE you – civilization, woo hoo!!). But we felt like we were still missing a large majority of our members, live. Some of you could join in live on those 1-2 classes daily, but most of you could not. And let’s all be honest with each other. No one pushes as hard from home when there’s not that accountability, or energy, of doing it live with others (and your cameras ON babes!). A recorded class is a fantastic plan B, but it’s like taking a class without sound. You can mirror the moves pretty well, but you’re not getting the full experience.

https://neighborhoodbarre.blog/2020/05/31/why-virtual-is-your-new-and-improved-reality

My Favorite Way to Exercise Mentally and Physically

yoga, classes, benefits

clearlyclaireblog22's avatarClearlyClaire

I’ve written about it before, but I can never talk about it enough. What is my favorite type of exercise? Yoga! I find time throughout my week that allows me to go to Fusion Yoga at least once or twice. 

What happens at Yoga?

I only participate in the heated classes, because I feel those give me the best practice. The room can be up to 101 degrees, which is so refreshing. I try to arrive around 15 minutes before my class, and set my matt down with water, a block, and a towel. ALWAYS DRINK WATER BEFORE A HEATED CLASS! (You might regret it). We start the hour class off with finding our breath and beginning our practice. Depending on the instructor, we might do 2-3 different variations of poses, stretches, etc. When the class comes to an end, we come into “Savasana.” This is the final relaxation pose…

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